Yoga in Bellingham, WA - Inner Composure Yoga

Michal Retter RYT

Invitation

I would like to share with you effective ways to reduce stress, transform your body, become present and uplift your Spirit.
You don't have to be flexible or have prior Yoga experience. The classes and Workshops are not about how flexible your body is already, but rather what intention and attention you have for your body and the state of your mind. Becoming perceptive and in tune with our physical sensations allows us to experience interconnection, unity and wholeness. These are the basics of learning how to heal from stress conditions and how to create a state of total well being.

Be good to YOU
Come to the next class!

The benefits of Hatha Yoga include and are not limited to

Inner calm and Mental clarity
Increase in flexibility
Increase in muscular strength and endurance
Increased energy levels, stamina and better sleep patterns
Decrease in resting heart rate
Weight balancing and body toning
Improved posture alignment

To find out more about my credentials and skills click here.

Hatha Yoga is a proven method to reduce stress, strengthen and tone muscles, increase balance and bring forth calm. People just like you have embraced Yoga into their lives and are reaping rewards.

The benefits of Hatha Yoga include and are not limited to

Testimonials from both experienced Yoga practitioners as well as beginners.