FireHouse Arts and Events Center
Location: 1314 Harris Ave, B'ham FireHouse-aec.com/classes
Sunday Evenings, as follows:
Sep 29th 6:45pm
Oct 13th 6:00pm
Oct 20th 6:00pm
Oct 27th 6:45pm
Nov 3rd 6:00pm
Nov 10th 6:00pm
Nov 17th 6:00pm
Dec 1st 6:00pm
Dec 8th 6:00pm
Dec 22nd 6:00pm
Dec 29th 6:00pm
Restful practices that are all about unwinding and slowing down, releasing buildup of physical and mental tension, safely stretching, connecting with the Breath of Life, opening the body while stabilizing it, soothing the nervous system, cultivating an overall sense of well-being. Suitable for all levels, classes are designed to be accessible to all attendees.
Benefits of consistent participation include improved relaxation, better sleep, better mood, pain reduction, greater acceptance & inner-peace.
What to Bring: yoga mat, socks, 1-2 block/s, yoga strap, 1-2 blanket/s, bolster (optional), pillow (optional)
Tuition: Drop In $20 or 5 class punch card for $90 (expires after 2 month, excludes no class dates) Cash, Check, Venmo, Card
BAC Cordata:
When: Thursdays 9:30 am
Location: 4191 Meridian St, B'ham. BellinghamAthleticClub.com
WCC: Whatcom Community College
When: Mondays 11am, Wednesdays 4pm and Thursdays 12:00 pm.
Location: 237 W. Kellogg Rd, B'ham.Whatcom.ctc.edu
If you are a senior, you may audit the class not for academic credit
ModernYogaTribe.com:
When: Wednesdays 6:30-7:30pm
Location: Your at-home yoga inspiration ModernYogaTribe.com
Membership price: $37 per month subscription.
Private setting: Call for details (360) 738-0997
Please make payments to and at the locations that classes are held.
One on One sessions for individual needs and progress, which include a special stress relief program,
increase of energy, self healing and guided relaxation: One hr $95 (at my location).
Couples/Partners Private session for two individuals, family members or friends. Enjoy the benefits of
practicing Yoga together One hr: $105.
I hope you understand that more often than not when a class is cancelled last minute, it becomes too late for me to schedule that time slot with someone else. As both your time and my time are very valuable to me, understandably, I had to think of a cancellation policy.
So if you cannot make it, I would appreciate being notified 24hrs in advance.
Otherwise, please pay a cancellation fee of $25.
Michal (Yoga Instructor) (360) 738-0997
e-mail: contact@innercomposure.com
Yin Yoga classes
A practice that takes you ever deeper, with seemingly minimum movement, staying longer in poses (2-6 minutes), holding and safely stretching internal muscle layers as well as connective tissue and ligament fascia reaching the skeletal structure that beautifully glues the body together. This class is for keeping our joints mobile and developing the qualities of stillness and quietude.
Yin Yoga is also a perfect complementary practice to the more Yang activities (Power Yoga, running, jogging, biking, etc) and re-establishes both mental and physical equilibrium, enabling you to experience the feeling of letting go and surrender. It is a time to pause and re-connect to what is important to you.
The Seven Major Chakra System:
7 weeks, emphasis on one energy center at a time/each class. Both mystical anatomy and corresponding physiological systems will be explored, including asana, pranayama, meditation and relaxation. Strengthens the nervous system and immunity, this class will deepen your Yoga experience and balance your energy systems.
Partner Yoga
A 4 week session of sequences and asana that are done together. Partner Yoga is a simple dynamic program for two people building strength, flexibility, energy and balance. It enhances communications skills and adds joy and a lighter heart.
Yoga and Massage Combo WorkshopYoga teachers, studios and wellness centers - We offer a Yoga and Massage Combo Workshop that can come to your location! If you are interested in organizing a Workshop in your area, contact us. Click here to read more
